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It is said that the body acts as a barometer and it reflects the state of the mind.   In Specialised Kinesiology we believe there is a strong connection between the Brain / Central Nervous System (CNS), the Mind (Beliefs, Patterns), the Physical body and our Emotions.   This means if one of the components mentioned is under pressure the whole system is stressed. Emotional overload of a loved one passing away will have Physical and/or Mental consequences. Lower back pain, heart palpitations, diarrhea, sudden balance issues are just some of the reported physical issues. Depression, anxiety, panic, phobias, learning...

What is the immune system, and what keeps it healthy? The key phrase on everyone's lips since the plandemic. But what is the immune system, and what keeps it healthy? Immunity is not just one thing. It is synergy between the brain, the hormonal system and the natural defense cells within the lymphatic system. How does it work? We are constantly exposed to millions of micro organisms on a daily basis - viruses, bacteria, protozoa, parasites, etc. Our immune system is constantly on the lookout for foreign invaders which gains access to our body.   If it is a 'known'...

Did the lockdown have you feeling as if you are drowning? With the financial downturn after the world came to a standstill, many are drowning...   A large portion of the population worldwide was either under lockdown or self-isolated. For the first week or two it seems almost like a holiday, having all the time in the world to get the garage sorted, do some "spring cleaning", etc. Here is South Africa we were prohibited to buy any alcohol or cigarettes from the start of the quarantine, and most people managed to keep and regulate their 'stash' for a 4...

Smoking? Alcohol? Coffee? Call of Duty? Facebook? Instagram? Twitter (X)?   When you read the above statement, something just didn't feel right. Right? How can I put all those seemingly different things under the same umbrella? Has the lockdown period put a spotlight on any of these substances? With the ban on alcohol and cigarettes at its strictest here in South Africa it highlighted the addiction problems created on various fronts. We tend to judge and label people so quick and easy when they fall apart due to substance abuse. Problem is we are so conditioned to think that the...

Looking for the best supplements to keep your immunity perfect? With winter knocking on the door, what measures are you implementing to take care of your own health?