Creatine Monohydrate may increase muscle mass and strength, proven effectiveness, fast results, increased energy metabolism, buffers lactic acid build up, increases muscle recovery and growth. New research shows evidence of brain and neuronal support throughout the body, especially with Alzheimer's.
Ingredients: Pure Creatine Monohydrate
Dosage: Loading dose: for the first 5 days take 1 teaspoonful 4-5 times a day with 250ml of fruit juice or suitable carbohydrate drink. Maintenance dose: After 5 consecutive days on the loading dose, take 1 teaspoonful once or twice daily with fruit juice or suit