Magnesium in the L-Threonate form is a supplement that can improve cognitive function, memory, and learning, and may also help with anxiety, stress, and sleep.
It is particularly notable for its ability to cross the blood-brain barrier, which is thought to contribute to its potential brain-boosting effects.
Potential Benefits:
- Cognitive Enhancement: Magnesium L-threonate may improve memory, learning, and cognitive abilities.
- Brain Health: It can help support overall brain health and may be beneficial for managing certain brain disorders, such as depression and age-related memory loss.
- Anxiety and Stress Reduction: Some research suggests that magnesium L-threonate can help reduce anxiety and stress levels.
- Improved Sleep: It may promote better sleep quality and regulate sleep patterns.
- Pain Relief: Some studies indicate that magnesium L-threonate may help alleviate pain.
- ADHD: One study suggests that magnesium L-threonate supplementation may be associated with a reduction in ADHD symptoms.
- Protection against Neurodegeneration: Animal studies suggest that magnesium L-threonate may help protect brain cells from damage.
Ingredients: Magnesium L-Threonate 500mg, providing 40mg of elemental magnesium per capsule.
Dosage: Take 1 capsule in the morning and 1 capsule two hours before bed, or as prescribed by your healthcare practitioner